At that time, the child will be less awake at night. However, as the baby gets older, the time it takes for the baby to suckle and sleep will be longer. night and lead to insomnia is quite common. Learn about newborn knowledge to understand your baby: Newborns usually feed and sleep about 2-3 hours in the first few weeks, so postpartum women lose sleep due to waking up many times to feed their babies in the morning. With bottle-fed babies, mom or anyone can breastfeed, so share this part of the work with your husband or loved ones, helpers to do other things or sleep when tired. Share the housework and babysitting: When the baby wakes up in the morning, women should ask or ask her husband to check the baby's diaper so that he can sleep a little more. If you still find it difficult to sleep, you can take a hot bath, drink warm herbal tea, read a gentle book to sleep better. Going to bed earlier: Postpartum women with insomnia can go to bed earlier than usual in the first few weeks so that their health can recover soon and do not affect sleep. When having to wake up in the middle of the night many times and in a row, women will find it difficult to go back to sleep, gradually disrupting sleep.įirst, postpartum women with insomnia can apply some of the following ways to overcome and improve their sleep: Take advantage of sleeping at the same time as the baby: Instead of taking advantage of the time the baby sleeps to do At work, the mother should take advantage of rest and nap at the same time as the baby. Wake up to breastfeed, put the baby to sleep: During the first few weeks after giving birth, women have to stay up at night to breastfeed or comfort the baby when the baby cries. This condition can affect sleep and cause insomnia. These emotions are indicative of syndromes such as postpartum depression, obsessive-compulsive disorder, or post-traumatic stress disorder. Mood swings: Frequent anxiety, stress or obsession are emotions women may experience after giving birth. Night sweats: Not only changes, postpartum hormones also do the extra task of eliminating substances produced during pregnancy, so postpartum women's insomnia is often caused by the body. It is the cause of sleep disturbance, irritability, constant anxiety, leading to postpartum depression in women. Postpartum women lose sleep can be due to the following reasons: Hormonal changes: Certainly, a woman's body undergoes many changes from pregnancy to postpartum, including changes hormonal effects, especially low estrogen levels.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |